
~ Keto Marshmallows Recipe
Keto Marshmallows Recipe
So squishy. There's something just so magical about Keto Marshmallows. All the squish without the pure sugar craziness.
Recipe makes 24 pieces
Ingredients (* = available here at Keto Store NZ):
1/3 Cup Water
2 Tablespoons Gelatine Powder*
1/2 Cup Water
1 Cup Vallulose - Allulose*
1 teaspoon sugar-free Vanilla Extract
Pinch of salt
Equipment:
Stand mixer, Saucepan and having a digital thermometer* is really handy.
Method:
1 - Line a baking dish - 28 x 18cm with baking paper
2 - Sprinkle Gelatine powder into mixing bowl of a stand mixer
3 - Add 1/3 Cup of water and leave to bloom / soak for a few minutes.
4 - Place the allulose and 1/2 Cup Water into a saucepan on medium heat, stir and heat up.
5 - Shake and tilt the saucepan if needed, to fully dissolve the Allulose*.
6 - Cook 2 to 3 mins - 100c if you have a digital thermometer*
HINT: Work quickly to keep the liquid hot, pour into the bowl, keeping it off the sides so it doesn't cool down before reaching the gelatine.
7 - Turn the stand mixer on low to break up the mixture.
8 - Increase speed and whisk for 10 - 12 minutes.
9 - Add salt half way through and vanilla a minute or 2 before it's done.
10 - When it's done it will be fluffy and stiff.
11 - Turn the stand mixer off and quickly spread into lined dish. It solidifies, so work quickly.
12 - Let is sit overnight until cutting it with a wet knife
Storage: away from pets in the fridge.
Portions - makes 15 pieces
Macros for one marshmallow: Calories 8, Protein 1.3g, Fat 0g, Carbohydrates 0.7g
Goes great with Nib + Noble Sugar Free Chai OR She Universe Drinking Chocolate Flakes
Acknowledgement: this recipe is from Lisa. She loves having these marshmallows in her hot chocolate drink made with cream powder, so much that she's shared the recipe for all to enjoy.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Keto Marshmallows Recipe
So squishy. There's something just so magical about Keto Marshmallows. All the squish without the pure sugar craziness.
Recipe makes 24 pieces
Ingredients (* = available here at Keto Store NZ):
1/3 Cup Water
2 Tablespoons Gelatine Powder*
1/2 Cup Water
1 Cup Vallulose - Allulose*
1 teaspoon sugar-free Vanilla Extract
Pinch of salt
Equipment:
Stand mixer, Saucepan and having a digital thermometer* is really handy.
Method:
1 - Line a baking dish - 28 x 18cm with baking paper
2 - Sprinkle Gelatine powder into mixing bowl of a stand mixer
3 - Add 1/3 Cup of water and leave to bloom / soak for a few minutes.
4 - Place the allulose and 1/2 Cup Water into a saucepan on medium heat, stir and heat up.
5 - Shake and tilt the saucepan if needed, to fully dissolve the Allulose*.
6 - Cook 2 to 3 mins - 100c if you have a digital thermometer*
HINT: Work quickly to keep the liquid hot, pour into the bowl, keeping it off the sides so it doesn't cool down before reaching the gelatine.
7 - Turn the stand mixer on low to break up the mixture.
8 - Increase speed and whisk for 10 - 12 minutes.
9 - Add salt half way through and vanilla a minute or 2 before it's done.
10 - When it's done it will be fluffy and stiff.
11 - Turn the stand mixer off and quickly spread into lined dish. It solidifies, so work quickly.
12 - Let is sit overnight until cutting it with a wet knife
Storage: away from pets in the fridge.
Portions - makes 15 pieces
Macros for one marshmallow: Calories 8, Protein 1.3g, Fat 0g, Carbohydrates 0.7g
Goes great with Nib + Noble Sugar Free Chai OR She Universe Drinking Chocolate Flakes
Acknowledgement: this recipe is from Lisa. She loves having these marshmallows in her hot chocolate drink made with cream powder, so much that she's shared the recipe for all to enjoy.

















